Health is new wealth

To earn health you have to work hard for sure , in case of wealth it can come by other means like luck, , cheating ,gift , family fortune etc .

But health has to be earned .
If you are healthy you can earn wealth .
My experience says earning health is a discipline in life one has to self impose .

Few Tips

🚩We always promise ourselves that once a particular goal is achieved we will focus on health

Sometimes it takes decades and we are not in position to reverse to a healthy body .

Advice is start NOW..
Issues may come and go but the time lost can not come back .

🚩 Have a routine life.

What we normally do is waste our time on TV, net , WhatsApp forwarding , gossip.
Due to that we sleep late and wake up late and we have no time for ourselves.

Promise your self that you will sleep early and wake up early, to come in proper routine it will take 15 days ,but that one has to start day 1.
How can u sleep early.. cut the time wasting habit.

🚩 Eat on time ,have small meals, don’t be hungry or starve.

Avoid outside food,
Avoid fried food
Avoid food which are packed.
Avoid meat
Avoid Alcohol
Avoid Areated Beverage
Avoid spicy food

Have food which is fresh

Simple living is Healthy living . Have most ordinary food. Keep pulses etc in your diet .

Avoid the hi funda advertised food.quinnova sold at rs 3000 a kilo will not shed yr fat but rs 30 kilo jowari will.

All the MNC has set formula to tempt us all to HV their products

🚩Don’t drink water in between meals , Have water after an hour of food.if possible have hot water

🚩 Have meal at least 2 hours before you sleep

🚩 There is no short cut to be healthy.
You have to be in a routine.
Make your daily routine
Write down in a chart each minute details.

I give you a chart of daily routine, see if it’s workable

4.40 AM wake up
5.30 finish all your needs , shower etc
5.30 to 6.30 exercise n pranayam
Have something light like almonds, some juice
6.30 to 7.45 gym or walk or jog
Have some tea n fruites
7.45 to 8.30 newspaper/ social media
8.30 to 9.30 breakfast
9.45 off to work

11 am anything light like buttermilk,

1.30 good heavy lunch

4 tea with some biscuits

6 light snacks

8 dinner

8.30 walk

9 to 10 family time, social midea

10 sleep

🚩 Have regular health check up

🚩 Monitor your weight

🚩 If you get any prolonged uneasiness consult a physician

Be healthy ..

Health is the new wealth

🤹‍♂🤹‍♂🤹‍♂🤹‍♂🤹‍♂🤹‍♂🤹‍♂🤹‍♂🤹‍♂🤹‍♂

Dear Students,Read this