Stay safe from Second Wave of Covid
Tag: how to be healthy
Developed Plots in Gated Complex in Kadamba Plateau, Goa
With Covid-19 Pandemic going around with fear and uncertainty round the globe, A Thought comes to us ,Why not, we go to a place where, on waking up -we hear the chipping of birds, inhale fresh oxygen and at same time enjoy all modern amenities to take care of our lifestyle. We welcome you to Goa at kadamba plateau
Godrich Corporation, the top Realtor of Goa, offers you a plot at Prescon’s Amanha which is situated close to the city, yet away from city traffic and crowd. A perfect balance for Serene living and world class Modern amenities. It is spread in several acres of lush green living space at kadamba (old Goa / new panjim). It is just 12 kms from Panjim bus Stand, 25 kms from airport, 2 kms from Healthway hospital.
Prescon Amanha is nested in this beautiful Hills you will feel that you are living in a Paradise surrounded by beautiful Scene and providing you best of Amenities – the central Island, multipurpose indoor games hall ,children play area ,open amphitheatre, activity lawn ,gazebo, camping and Barbeque area ,banquet lawn, swimming pool ,health club ,gym ,tennis court, open bowling alley, seating Plaza, outdoor gym ,football turf, outdoor chess board, cricket net, meditation area with acupressure pathway, serene water body with deck
Prescon Amanha boasts the modern amenities keeping in mind beautiful Goan charm and proximity to the city and basic amenities like school, hospital, shopping area and religious places.
You can buy plots of around 300sqm each in a gated community in the lap of nature where you can have a happy, healthy and pollution free lifestyle; at the same time sit in your balcony have a cup of coffee and using high speed internet for your work needs and enjoy the nature.
Prescon Amanha Initially the project is developed in two phases and all approvals and RERA registration of the project are in place.
Godrich Corporation invites you to own a plot to make your dream home in Goa. You can take a loan against this plot without any hassles as project is approved by financial institutions.
Come settle in Goa, Work from Home, Buy this beautiful piece of land and make it your dream abode and feel that you are living in a paradise. You can contact us for pricing and more details.
If you plan to have your dream property do get it touch with us on email :- vikash@propertygoa.in or call us on 9326128767 or visit us on https://propertygoa.in
Be healthy .. Health is the new wealth
Health is new wealth
To earn health you have to work hard for sure , in case of wealth it can come by other means like luck, , cheating ,gift , family fortune etc .
But health has to be earned .
If you are healthy you can earn wealth .
My experience says earning health is a discipline in life one has to self impose .
Few Tips
🚩We always promise ourselves that once a particular goal is achieved we will focus on health
Sometimes it takes decades and we are not in position to reverse to a healthy body .
Advice is start NOW..
Issues may come and go but the time lost can not come back .
🚩 Have a routine life.
What we normally do is waste our time on TV, net , WhatsApp forwarding , gossip.
Due to that we sleep late and wake up late and we have no time for ourselves.
Promise your self that you will sleep early and wake up early, to come in proper routine it will take 15 days ,but that one has to start day 1.
How can u sleep early.. cut the time wasting habit.
🚩 Eat on time ,have small meals, don’t be hungry or starve.
Avoid outside food,
Avoid fried food
Avoid food which are packed.
Avoid meat
Avoid Alcohol
Avoid Areated Beverage
Avoid spicy food
Have food which is fresh
Simple living is Healthy living . Have most ordinary food. Keep pulses etc in your diet .
Avoid the hi funda advertised food.quinnova sold at rs 3000 a kilo will not shed yr fat but rs 30 kilo jowari will.
All the MNC has set formula to tempt us all to HV their products
🚩Don’t drink water in between meals , Have water after an hour of food.if possible have hot water
🚩 Have meal at least 2 hours before you sleep
🚩 There is no short cut to be healthy.
You have to be in a routine.
Make your daily routine
Write down in a chart each minute details.
I give you a chart of daily routine, see if it’s workable
4.40 AM wake up
5.30 finish all your needs , shower etc
5.30 to 6.30 exercise n pranayam
Have something light like almonds, some juice
6.30 to 7.45 gym or walk or jog
Have some tea n fruites
7.45 to 8.30 newspaper/ social media
8.30 to 9.30 breakfast
9.45 off to work
11 am anything light like buttermilk,
1.30 good heavy lunch
4 tea with some biscuits
6 light snacks
8 dinner
8.30 walk
9 to 10 family time, social midea
10 sleep
🚩 Have regular health check up
🚩 Monitor your weight
🚩 If you get any prolonged uneasiness consult a physician
Be healthy ..
Health is the new wealth
🤹♂🤹♂🤹♂🤹♂🤹♂🤹♂🤹♂🤹♂🤹♂🤹♂
Vikash Deorah 